1. 10 Baby Carrots with 2 tbsp Hummus Dip
2. 100 Calorie Ready To Drink Protein Shake and 15
Almonds
3. Low Fat Cottage Cheese and 2 tbsp Dried Fruit
4. RX Bar, Oatmega Bar, LARAbar or other low processed bar
5. Low Fat Greek Yogurt and 2 tbsp Muesli
6. 1 Medium Apple cut into slices and sprinkled with Cinnamon
7. 1⁄2 cup Fresh Berries and 20 Cashews
8. 2 Stalks Celery cut into sticks with 1 tbsp almond butter
9. 2 oz Cold Chicken Breast cut into Strips, 2 oz Mashed Avocado for dipping
3. Turkey roll ups with 1 tbsp cucumber dip, carrots and cucumber sticks
11.Seasoned Tuna Packet (I like buffalo and Thai chili flavors) with
Carrots/Celery or Rice Crackers
12.Hard boiled egg with mustard, add Grapes or Berries on the side
13.Chilled and Shelled Edamame
14.Overnight Oats
15.Egg Muffins
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