Green Oatmeal Pancake

1/2 cup Old Fashioned Oatmeal

Dash of Cinnamon

4 Egg Whites

1 cup Spinach

1/2 cup Blueberries

1 tbsp Peanut Butter or Almond Butter

Or

Turkey Sausage Omelet

1 Whole Egg,

2 Egg Whites

2 oz Turkey Sausage

1 tbsp Onion

2 tbsp Bell Pepper

2 TBSP Salsa (optional)

1 Apple, sliced

1/2 tsp Cinnamon to sprinkle on Apple

2 tbsp Almond Butter or Peanut Butter for dipping

Or

1 Cutie Orange

15 Cashews

Fall Harvest Bowl

3 oz Roasted Chicken (you can get in deli section or make fresh)

2 cups mixed greens

1/2 cup brown rice

2 oz roasted butternut squash with thyme

1/2 cup roasted brussels sprouts with rosemary

1 oz goat cheese

1 tsp evoo for roasting the squash and brussels sprouts

Or

Chicken "Caesar" Salad

4 oz Grilled Chicken Breast

2 Cups Romaine Lettuce, torn into bite size pieces

1 tbsp Fresh Parmesan, grated Juice

1/2 Lemon,

1 tsp Extra Virgin Olive Oil, Salt/Pepper for dressing

5 Bruschettini Toasts

5 Dark Chocolate Covered Almonds

1/4 cup Dried Cranberries

10 Pecans

Or

2 tbsp Hummus

1 Mini Cucumber, sliced

1 medium Carrot, cut in sticks

1 Stalk Celery, cut in sticks

Pork Banh Mi

3 oz Pork Loin, roasted and cut thin

1 cup Coleslaw

1/4 Bell Pepper, sliced thin

1/8 cup Shredded Carrot

4 Jalapeno Slices (optional)

1 tbsp Miso Ginger Dressing (to dress the vegetables)

4" Baguette, sliced in the middle

1 tsp Sriracha Mayo (make with avocado oil)- Spread on Bread)

1 tsp Fresh Cilantro Combine all ingredients in Baguette

Or

Sliders and Salad

2- 2 oz Lean Beef Patties

2 Slices Beef Steak Tomatoes

2 Romaine Leaves

2 tsp Mustard

2 Butter Slider Buns

1 cup Kale, torn to bite size pieces

1/4 Apple Sliced

1/2 oz Gouda Cheese, sliced

4 Walnuts, Chopped

1 tbsp Bragg's Tuscan Kale Salad Dressing