Pumpkin Pie Oatmeal

1/4 cup pumpkin with

1/2 tsp pumpkin pie spice and

1/2 tsp stevia

1/2 cup oatmea

l3/4 cup unsweetened vanilla almond milk

3 egg whites

2 tbsp Whole Whipping Cream

Or

American Breakfast

1 Whole Egg,

2 Egg Whites

2 Slices Sugar Free Bacon

1 Slice Ezekiel Bread, Toasted

1/2 tbsp Strawberry Jam

1 Stalk Celery, Cut in Sticks

2 tbsp Almond Butter or Peanut Butter

Or

BLT Egglets

2 Whole Eggs, cut in half

1 slice Sugar Free Bacon

1 tsp Spicy Mustard

2 Cherry Tomatoes, halved

10 Arugula Leaves

Zucchini Boats and Salad

3 oz Ground Turkey, crumbled with Italian Seasoning

1 Medium Zucchini, seeds removed and hollowed

6 Kalamata Olives, sliced

1 oz Feta Cheese

1 cup Salad Greens

1 tsp Italian Dressing

or

Tuna Salad

3 oz Canned Tuna, in water

1 tbsp Avocado Mayo

1 tsp Spicy Mustard

1/4 cup Celery, diced

2 cups Salad Greens

5 Crostinis, made with olive oil

2 cups Stove Top Popcorn

1 tbsp Nutritional Yeast Salt/Pepper to Taste

1 tsp Avocado Oil, for popping

or

10 Raspberries

10 Dark Chocolate Covered Almonds

3 oz Roasted Pork Loin

4 oz Roasted Sweet Potato

1 cup Green Beans

2 cups Salad Greens

1/2 tbsp Green Goddess Dressing

Or

Thai Basil Grilled Chicken Salad

3 oz Grilled Chicken Thigh

2 Cups Salad Greens

1/2 English Cucumber, sliced

1/2 cup Carrot, shredded

1/2 Bell Pepper, sliced

1 tbsp Shallot, sliced thin

5 Thai Basil Leaves, sliced

1 tbsp Cilantro, chopped

1 tbsp Spicy Thai Salad Dressing