Sweet Potato Savory Breakfast Hash

4 oz Roasted Sweet Potato with Rosemary

1 cup Roasted Kale

1/8 cup onion

1/4 cup bell pepper

1 cup Roasted Broccoli

1 tsp evoo for cooking

1 Slice Sugar Free Bacon

1 Whole EggDrizzle

1 tsp Maple Syrup

Or

Spinach, Bell Pepper, Mushroom Egg Cupcake

1/4 cup spinach

1 TBSP sauteed chopped bell pepper, onion, mushrooms

1 whole egg

1 Slice Ezekiel Toast

1/2 tsp Extra Virgin Olive Oil for Sauteing Vegetables

Vanilla Protein Frappuccino

12 oz Coffee

2 scoops Collagen Protein

1/4 tsp Vanilla Extract

1 cup Unsweetened Vanilla Almond Milk Ice/Blend Top with

2 tbsp Whole Whipping Cream

Or

Blueberry Oatmeal Pancake

1 Oatmeal Pancake

1/2 cup Blueberries

2 tbsp Whole Whipping Cream

Beef and Broccoli Stir Fry

3 oz Lean Beef, sliced thin

1 cup Broccoli Florets

1/4 Sweet Onion, cut in moons

2 tbsp Coconut Aminos

1 tsp Sesame Oil

1/2 Garlic Clove, minced

1 Green Onion, chopped in rings

1 tsp Sesame Seeds

3/4 cup Brown Rice

Or

Chicken and Vegetable Soup

3 oz Shredded Chicken

1/2 cup Carrots, diced

1/2 cup Celery, diced

1/2 cup Zucchini, diced

1/4 cup English Peas

12 oz Chicken Bone Broth

2 oz Red Potato, diced

Salt/Pepper to Taste

2 tbsp Tzatziki made with Greek Yogurt

6 Carrot Sticks

1 Stalk Celery, cut in sticks

1 Mini Naan, toasted

Or

2 oz 93% Lean Ground Turkey

1/2 cup Brown Rice

2 tbsp Salsa (Optional)

Chicken Enchiladas (Enchilada Tacos)

3 oz Chicken Breast, chopped

1/2 cup Green Enchilada Sauce

2 Corn Tortillas

1/4 cup Fat Free Refried Black Beans

1/2 oz Cheddar Cheese

2 cups Salad Greens

2 oz Avocado Slices

5 Pickled Jalapeno Slices (Optional)

2 tbsp Salsa (Optional)

Or

Grilled Shrimp Skewers

4 oz Large Shrimp, grilled

3/4 cup Wild Rice

6 Grilled Asparagus

1 cup Grilled Broccolini with Fresh Lemon Juice