½ cup oatmeal

1 tbsp flax seeds

½ cup strawberries

½ cup unsweetened almond milk and ½ cup water (for oats)

2 TBSP ½ & ½ for coffee

Or

1 Slice Ezekiel Toast

1 oz Avocado

1 whole egg

1 cup spinach, wilted

Dash of Everything But the Bagel Seasoning

10 Raspberries

1 cup Low Fat Greek Yogurt

1/8 cup almond slivers

¼ cup blueberries

Or

1 scoop protein powder

1 cup mixed frozen fruit

1 cup oatmilk

1 tbsp peanutbutter

Ice/blend

3 oz ground turkey with taco seasoning

½ cup lettuce shreds

¼ cup diced tomatoes

2 corn tortillas

½ cup black beans

2 tbsp salsa

Or

3 oz roasted chicken breast

2 cups salad greens

½ cup quinoa

1 cup cucumber

½ cup roasted and chilled bell peppers

3 kalamata Olives, sliced

1 tbsp Feta Cheese

1 tbsp Greek Salad Dressing (made with olive oil or avocado oil)

2 tbsp hummus

10 carrot sticks

10 celery sticks

10 cashews

Or

1 oz Manchego cheese

1 medium apple

4 oz lean beef

3 oz red potato

1 cup green beans

1 tsp extra virgin olive oil for cooking

2 cups mixed salad greens

1 tbsp salad dressing made with olive oil or avocado oil

Or

4 oz salmon

½ cup wild rice

6 asparagus spears

1 cup wilted spinach with sautéed mushrooms

1 tsp extra virgin olive oil for cooking