Vegetable Hash

1/2 cup Roasted Broccoli

1/2 cup Roasted Brussels Sprouts

1 cup Spinach, Wilted

3 oz Roasted Red Potato

Thyme, Sage, Salt and Pepper to Taste

1 tsp EVOO for cooking

1 Whole Egg

Or

Veggie Omelet

1 Whole Egg,

2 Egg Whites

1/4 bell pepper

1/8 cup onion

1/2 cup broccoli

1 cup spinach

5 cherry tomatoes

1 TBSP Feta Cheese

1 tsp EVOO for cooking

3/4 cup Low Fat Vanilla Greek Yogurt

Dash of Cinnamon

1 Apple, sliced to dip in yogurt

Or

Sugar Free Beef Jerky Stick

Shrimp Piccata

4 oz Shrimp

1 tbsp Capers

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tbsp Shallots, diced

1/2 Garlic, minced

1 Medium Zucchini, Zoodled (About 6 oz)

Or

4 oz Grilled Chicken Breast

1 cup Green Beans

4 oz Sweet Potato

1 tsp Extra Virgin Olive Oil for cooking

1 cup Baby Arugula

Squeeze of lemon for dressing

Salt/Pepper 1/2 tbsp Shredded Parmesan Cheese

1 Deviled Egg (Both halves)

1 Stalk Celery, cut in sticks

1 medium Carrot, cut in sticks

Or

Homemade Trail Mix

15 Nuts (Almonds, Pecans, Walnuts, etc)

1/4 cup raisins, craisins, or dried cherries

10 Pretzel Sticks

Beef Kafta with Grilled Vegetables

3 oz Lean Beef Kafta

1/2 cup Quinoa

1 cup Salad Greens

4 Spears Asparagus, grilled

1/2 Medium Zucchini, sliced and grilled

1/2 Red Bell Pepper, grilled

1/2 oz Feta Cheese, crumbled

4 Kalamata Olives

2 tbsp Tzatziki made with Greek Yogurt

1 tbsp Hummus

Or

Turkey Burgers

4 oz 93% Lean Ground Turkey, Grilled in a patty

4 Lettuce Cups (Bun)5 Pickle Chips

5 Pickled Jalapeno Slices (optional)

1 tbsp Mustard

2 Slices Beefsteak Tomato

4 oz Potato, cut in fingers and roasted in the oven

2 tbsp Ketsup