Lox Breakfast Sandwich

1 Ezekiel English Muffin

2 oz Lox1 Whole Egg

1 oz Avocado

1/2 oz Power Sprouts or Broccoli Sprouts

Or

Sweet Potato Bowl

4 oz Mashed Sweet Potato with Cinnamon

3 Egg Whites

1 TBSP Almond Butter

1/4 Sliced banana

1 tsp chia seeds

1 Pear, sliced

3/4 cup Low Fat Ricotta Cheese

Or

Chia Seed Pudding

1 tbsp Chia Seeds

1/4 cup Unsweetened Vanilla Almond Milk

1/4 Lite Coconute Milk

5 raspberries

1 tbsp Almond Slivers

Beef Fajitas with Grilled Veggies

3 oz Beef with Fajita Seasoning

1 cup Zucchini, diced

1/2 cup Onion, moons

2 Mushrooms, sliced

1 Medium Carrot, Diced

1/2 cup Brown Rice

Or

Chicken Egg Roll Bowl

3 oz Ground Chicken

2 cups Shredded Cabbage

1/2 cup Shredded Carrots

1/4 cup Green Onion

1 tbsp Cilantro

1 tbsp Coconut Aminos/Fish Sauce

1 tsp Sesame Oil

8 oz Chicken Bone Broth,

dash of Cheyenne to make it spicySip Like Tea

Or

Mint Chocolate Chip Smoothie

1 Scoop Chocolate Protein (~25 g)

1 TBSP Cacao or Carob Chips

1/2 Banana

10 Mint Leaves

1 cup Spinach

1 cup Unsweetened Vanilla Almond Milk Ice/Blend

Skillet Chicken with Roasted Potatoes

1 Bone In, Skin On Chicken Thigh

1/4 Medium Sweet Onion, cut in moons

1/2 Garlic Clove, minced

1/2 tbsp Extra Virgin Olive Oil

Thyme, Rosemary, Salt, Pepper to taste

4 oz Red Potato, halved with skins on

1 cup Roasted Broccolini

1 cup salad greens

1 tsp Primal Kitchen Green Goddess Salad Dressing

Or

Tuscan Kale Soup

4 oz Turkey Sausage Meatballs

8 oz Chicken Bone Broth

1/2 cup Arrabiata Sauce

1 cup Kale, torn into spoon size pieces

2 oz Fingerling Potatoes

1 Garlic Clove, minced

1 tbsp Dry White Cooking WIne

1 tbsp

1/2 and

1/2 or 2 tbsp Plain Unsweetened Almond Milk