Apple Pie Oatmeal

1/4 apple, sliced thin with cinnamon

1/2 cup oatmeal

3/4 cup unsweetened vanilla almond milk

3 egg whites

1/2 walnuts

Or

Breakfast Sandwich

1 Ezekiel English Muffin

1 Whole Egg

1/2 oz Cheddar Cheese

2 oz Turkey Breakfast Sausage

Pina Colada Smoothie

1 scoop Protein Powder (~25g)

1/2 Banana

1/2 cup Pineapple

1 tbsp Coconut Flakes

1 tbsp Flax Seeds

1 cup Unsweeetened Vanilla Almond MilkIce/Blend

Or

3/4 cup Low Fat Cottage Cheese

1 Cutie Orange

Buffalo Chicken Meatballs

4 oz Ground Chicken Meatballs

2 Stalks Celery, cut in sticks

1 Medium Carrot, cut in sticks

2 tbsp Buffalo Sauce

2 tbsp Blue Cheese or Ranch Dressing

Or

Albondigas Soup

1 Serving Soup

2 oz Avocado, sliced

Turkey Roll Ups

2 oz Low Sodium Deli Turkey

1 tbsp Tzatziki Sauce, made with Greek Yogurt

1 Mini Cucumber, Sliced

1/4 Shredded Carrots

or

1 Apple

1 Tbsp Almond Butter

Peanut Butter

1 tsp Chia Seeds

Fish Tacos

3 oz Grilled White Fish (Cod, Mahi, Tilapia, etc)

1 cup Chopped Cabbage

2 TBSP Mango Salsa

2 Corn Tortillas

2 oz Guacamole

Or

Chicken and Pears

3 oz Chicken Thighs

1/2 Cup Brussels Sprouts

1 Cup Butternut Squash

1/2 Baked Pear

1/2 tbsp Honey/Balsamic Dressing

1 cup Salad Greens

1 tsp Primal Kitchen Salad Dressing