Almond Butter Toast

2 Slices Ezekiel Bread

2 tbsp Almond Butter

1 tsp Chia Seeds

1 cup 2% Grass Fed Milk

Or

Nutella and Strawberry Crepe

1 Whole Egg

1 tsp Grass Fed Butter

1/2 tbsp Nutella

1/2 cup Strawberries

Protein Hot Cocoa

2 tsp Hot Cocoa Mix

2 scoops Collagen Protein

12 oz Hot Unsweetened Vanilla Almond Milk

1/4 tsp Vanilla Extract

Or

Chocolate Cherry Smoothie

1 scoop chocolate protein (~25g)

1 cup unsweetened black cherries (frozen)

1 tbsp cacao or carob chips

1 cup spinach

1 tbsp flax seeds

1 cup Unsweetened vanilla almond milk ice/blend

BLT +T Salad

2 Slices Sugar Free Bacon

3 oz Deli Turkey

2 Cups Lettuce, torn into bite size pieces

5 Cherry Tomatoes, halved

1 Egg, Hard Boiled and grated

1 tbsp Primal Kitchen Caesar Dressing

Or

1 Pan Chicken and Veggies

4 oz Chicken Thighs

4 oz Butternut Squash, cubed

1/2 cup Green Beans

1/2 cup Broccoli

4 Asparagus Spears

2 Mushrooms, sliced

Thyme, Oregano, Parsley, Rosemary to taste

Salt and Pepper

1 tsp Extra Virgin Olive Oil to Bake

1 Banana

1 tbsp Peanut Butter

1 tbsp Coconut Flakes

Or

2 oz Guacamole

19 Siete Cassava Tortilla Chips

2 tbsp Salsa, optional

Beef Fajitas

3 oz Lean Steak, seasoned with fajita seasoning

1 cup Bell Peppers

1/2 cup Onion

1 cup Zucchini, Slices

1/2 cup Poblano

2 Corn Tortillas

2 tbsp Salsa (optional)

1 tsp Avocado Oil for cooking vegetables

See Recipe (Chicken/Beef)

Or

Crispy Chicken

1 Chicken Thigh, Seared then roasted (Bone in, Skin on)

1 cup Fingerling Potatoes, rubbed with

1 tsp Extra Virgin Olive Oil and

1/2 Clove Garlic

1 cup Green Beans Roast all with a

Salt/Pepper and Parsley Flakes