Breakfast Tacos

11 Whole Egg

2 Egg Whites

1 Slice Sugar Free Bacon

1 oz Sliced Avocado

2 TBSP Salsa

2 Corn Tortillas

Or

16 oz Coffee

20g Collagen Protein

1/4 cup half and half

1 tbsp cocoa powder

1 tsp stevia Blend

1 Whole Egg

1 cup Grapes

Or

1 Green Cupcake

Spaghetti and Zoodles

4 oz Lean Grass Fed Ground Beef, crumbled or meatballs

1/2 cup Marinara (made with olive oil)

1 tsp Extra Virgin Olive Oil for Beef

1 Medium Zucchini, Zoodled (Approximately 6 oz)

1 tbsp Parmesan Cheese

Or

3 oz Grilled or Baked Cod

2 Cups Spinach, wilted

1 cup Cauliflower, roasted

4 oz Butternut Squash, roasted

2 oz Guacamole, for dip

1/2 Bell Pepper, sliced

1 Mini Cucumber, sliced

1 Stalk Celery, cut in sticks

Or

19 Siete Tortilla Chips

1/2 oz Cheddar Cheese, Shredded

2 tbsp Salsa

10 Pickled Jalapeno Pepper Slices (optional)

Turkey Chili

4 oz 97% Lean Ground Turkey, Crumbled

1/2 Garlic, minced

2 tbsp onion

1 tsp Extra Virgin Olive Oil for sauteing garlic and onion

1/2 cup Chili Beans (Pinto, Kidney Beans, and/or Great Northern Beans)

1/2 cup Crushed Tomatoes Chili Seasoning to Taste

1/2 oz Cheddar Cheese

Or

Grilled Chicken and Puttanesca

4 oz Grilled Chicken Breast, Italian Seasoning

2 cups Puttanesca with Spaghetti Squash

1 tbsp Parmesan Cheese