Copyright © 2023 MyBodyGX, Inc. All rights reserved.

It's Dinner time!

Buffalo Chicken Meatballs

Ingredients

1 lb ground chicken

¾ cup panko or breadcrumbs

1 egg

2 gloves garlic, pressed

¼ cup grated sweet onion, liquid drained (about ½ onion)

½ tsp garlic powder

½ tsp onion powder

1/3 cup buffalo sauce, plus more for serving

Salt/Pepper to taste

2 tbsp chives, chopped

½ cup Blue Cheese or Ranch Dressing

Celery and Carrots for serving

Cooking Instructions

1. Heat oven to 400 F.


2. Grate onion and press into a kitchen towel or paper towel. Squeeze until all juice is drained from onion.


3. In a large bowl combine ground chicken, panko/breadcrumbs, egg, garlic, grated onion, garlic powder, onion powder, salt and pepper, and buffalo sauce.


4. Use a cookie scoop or roll into golf ball size balls. Arrange on a cookie sheet lined with foil or parchment paper that has been lightly sprayed with oil.


5. Bake 18-20 minutes or until internal temperature reads 160 F.


6. Remove from oven and toss in bowl with more buffalo sauce.


7. Place on a plate. Drizzle with blue cheese and sprinkle with chives.


8. Serve immediately with carrots and celery sticks.

Puttanesca

Ingredients

1/3 cup of olive oil

5 cloves of garlic

1 tsp salt

1 tsp pepper

1 tsp red pepper flakes

2 tsp anchovy paste

1/2 cup Kalamata olives

14 oz can of tomatoes crushed

2 tbsp capers

3lbs cooked and shredded spaghetti squash

16oz cherry tomatoes halved; 3/4 cup chopped basil

Creamy Dijon Chicken Thighs w/Bacon and Spinach

Ingredients

2 tsp Avocado Oil

24oz boneless skinless Chicken Thighs

1/2 tsp salt

1/4 tsp pepper

1 tsp red pepper flakes

1 Sweet Onion

4 cloves Garlic

16oz Riced Cauliflower

3oz Bacon

1 tsp Dry Rosemary

1 tsp Dry Thyme

1 TBSP Fresh Parsley

1/4 Cup Dry White Wine

1/4 Cup Dry White Wine

1-13.5oz Lite Coconut Milk

1TBSP Dijon Mustard

1 Chicken Bullion

Cracked Black Pepper

1/4 Cup Parmesan Cheese

4 Cups Spinach

Brown Rice

Asparagus

Baby Bell Pepper Tacos

Ingredients

4 Baby Bell Peppers

Black Beans

Ground Beef

Salsa

Shredded Cheese

Back To Main Page

Copyright © 2025 MyBody GX, Inc. All rights reserved.