Copyright © 2023 MyBodyGX, Inc. All rights reserved.
1 lb ground chicken
¾ cup panko or breadcrumbs
1 egg
2 gloves garlic, pressed
¼ cup grated sweet onion, liquid drained (about ½ onion)
½ tsp garlic powder
½ tsp onion powder
1/3 cup buffalo sauce, plus more for serving
Salt/Pepper to taste
2 tbsp chives, chopped
½ cup Blue Cheese or Ranch Dressing
Celery and Carrots for serving
1. Heat oven to 400 F.
2. Grate onion and press into a kitchen towel or paper towel. Squeeze until all juice is drained from onion.
3. In a large bowl combine ground chicken, panko/breadcrumbs, egg, garlic, grated onion, garlic powder, onion powder, salt and pepper, and buffalo sauce.
4. Use a cookie scoop or roll into golf ball size balls. Arrange on a cookie sheet lined with foil or parchment paper that has been lightly sprayed with oil.
5. Bake 18-20 minutes or until internal temperature reads 160 F.
6. Remove from oven and toss in bowl with more buffalo sauce.
7. Place on a plate. Drizzle with blue cheese and sprinkle with chives.
8. Serve immediately with carrots and celery sticks.
1/3 cup of olive oil
5 cloves of garlic
1 tsp salt
1 tsp pepper
1 tsp red pepper flakes
2 tsp anchovy paste
1/2 cup Kalamata olives
14 oz can of tomatoes crushed
2 tbsp capers
3lbs cooked and shredded spaghetti squash
16oz cherry tomatoes halved; 3/4 cup chopped basil
2 tsp Avocado Oil
24oz boneless skinless Chicken Thighs
1/2 tsp salt
1/4 tsp pepper
1 tsp red pepper flakes
1 Sweet Onion
4 cloves Garlic
16oz Riced Cauliflower
3oz Bacon
1 tsp Dry Rosemary
1 tsp Dry Thyme
1 TBSP Fresh Parsley
1/4 Cup Dry White Wine
1/4 Cup Dry White Wine
1-13.5oz Lite Coconut Milk
1TBSP Dijon Mustard
1 Chicken Bullion
Cracked Black Pepper
1/4 Cup Parmesan Cheese
4 Cups Spinach
Brown Rice
Asparagus
4 Baby Bell Peppers
Black Beans
Ground Beef
Salsa
Shredded Cheese
Copyright © 2025 MyBody GX, Inc. All rights reserved.