Recipe Library
Smoothies
332 Cal
41 Carbs
4 Fat
25 Protein
Green Smoothie
1 cup kale
1 cup spinach
1/2 banana
1/2 cup berries
1 tsp cinnamon (flavored)
1 cup Almond milk
Ice
Zucchini Smoothie
1/2 Banana
1 cup zuccini raw
1 cup spinach
1 tablespoon almond butter
1 cup almond milk
Ice
299 Calories
18 Carbs
15 Fat
25 Protein
Pineapple/Raspberry
Smoothie
1 cup pineapple
1/2 cup raspberries
1 scoop protein (plain or flavor)
Papaya Ginger Mint
Smoothie
1 cup fresh papaya
1/2 tbsp chopped fresh ginger
1/2 lemon juiced
flavored)
1 cup water
1 TBSP MCT Oil
4 mint leaves
Ice
Anti-Inflammatory Red
Smoothie
1/2 cup chopped, peeled beets
1 cup diced strawberries
1 cup cranberry juice
1/ tbsp chopped fresh ginger
1 TBSP local honey
1/2 tsp cinnamon
(plain)
Ice
370 Calories
68 Carbs
1 Fat
28 Protein
Anti-Inflammatory Yellow
Smoothie
1 cup Pineapple
1 cup Mango
1 TBSP MCT Oil
1 cup water
1 tsp chopped fresh ginger
1 tsp turmeric paste*
Ice
155 Calories
29 Carbs
5 Fat
12 Protein
Anti-Inflammatory White
Smoothie
1 frozen banana
1 inch fresh ginger grated
1 tsp cinnamon
1 cup coconut milk
(unsweetened)
Ice
Post-workout Green
Smoothie
1 cup Kale
1 whole orange-peeled
1/2 tsp spirulina powder
1/4 tsp cinnamon
1/4 tsp ginger
1 cup water
Ice
330 Calories
50 Carbs
3 Fat
28 Protein
HIIT Post-workout
Smoothie
1 scoop chocolate protein
1 cup unsweetened almond milk
1 banana
1 cup frozen dark cherries
1/4 tsp ginger
1 cup water
Ice
Pear Post-workout
Smoothie
1 cup unsweetened almond milk
1 whole pear cored
1 scoop protein (vanilla or plain)
1 packet matcha tea powder
Ice
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