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Turkey Sausage or Chicken Thigh Veggie Bake Seasonings

Makes 4 – 4 oz Servings

119 Calories

18.4g Carbohydrates

3.9g Fat

2.7g Protein

Ingredients

1/2 lb asparagus (cut ends off)

1 head broccoli (chopped)

1 1/2 cups bell peppers (cut in squares)

1/2 cup match stick carrots

6 mushrooms (cut in quarters)

1 onion (cut in moons)

1 clove garlic (diced)

24 oz Turkey Sausage or Chicken Thighs

1/4 tsp red-pepper flakes

1 tsp paprika

1 TBSP dried oregano

1 TBSP dried parsley

1/4 tsp salt

1/4 tsp pepper

Directions (Parsley Potatoes)

Choose your protein and 2-3 cups of mixed vegetables. The ingredient list is just a recommendation,

many times I will clean out the refrigerator and throw in any vegetables I have on hand. I have done green beans, sugar snap peas, brussels sprouts, zucchini, or even butternut squash. Use what you

have on hand, and enjoy! Bake at 350 degrees 20-25 minutes or until the protein is cooked through.

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