Yogurt Parfait

1 cup Low Fat Vanilla Greek Yogurt

1/2 cup Fresh Berries

1 tbsp Flax Seeds

1 tbsp Almond Slivers

See Recipe

Or

Zucchini Waffle

1 Waffle

2 tbsp Salsa (optional)

1 Cutie Orange

See Recipe

1 Slice Ezekiel Toast

1 tbsp Peanut Butter or Almond Butter

1/2 Banana

1 tsp Chia Seeds

Or

2 Hard Boiled Eggs

1 cup Grapes

Stuffed Bell Pepper

1 Bell Pepper

3 oz 93% Lean Ground Turkey with Italian Seasoning

1/2 cup Rice

1/3 cup Tomato Sauce

2 tbsp Onion, Bell Pepper, Garlic Saute

1/2 oz Cheddar Cheese, shredded

See Recipe

Or

4 oz Chicken Thigh

1/2 Acorn Squash, roasted with cinnamon

1 1/2 cup Green Beans

1 tsp Extra Virgin Olive Oil for Cooking

1 cup Salad Greens

1/2 tbsp Primal Kitchen Greek Salad Dressing

Sunrise Smoothie

1 scoop Vanilla protein (~25g)

1 Packet Orange Emergen-C

1/2 cup Strawberries

1/2 Banana

1 tbsp flax seeds

1 cup Unsweetened vanilla almond milk ice/blend

See Recipe

Or

1 Slice Ezekiel Toast

1/4 cup Ricotta Cheese

1 tbsp Pepitas

1/4 cup Arugula

4 oz Lean Steak

2 tbsp Chimichurri Sauce

4 oz Red Potato, roasted

2 cups Salad Greens

1/2 cup Cucumber Slices

1/4 cup Shredded Carrots

1 mini Bell Pepper, sliced

1/4 Stalk Celery, diced

1 tbsp Bragg's Tuscan Kale Vinaigrette

Or

4 oz Mahi Mahi or other white fish, grilled

1 cup Pineapple, grilled

1/2 cup wild rice

1 cup Brussels Sprouts, grilled